November 20, 2014
Joint-friendly Exercise As we age, simple things such as walking up and downstairs and standing for long periods of time can be excruciatingly painful. The range of exercises we can safely do is limited, and that range shrinks as we get older. Fortunately, the water appears to be the great equalizer. Whether you are using […]
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October 22, 2014
Depend pullups There are a number of things to keep in mind when the time comes to take care of an elderly relative. If they are staying by themselves you want to make sure their residence is safe and easily accessible. If they are at a nursing home you want to do the proper research […]
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